{"id":20936,"date":"2023-09-12T11:48:08","date_gmt":"2023-09-12T06:18:08","guid":{"rendered":"https:\/\/kulluupdate.com\/?p=20936"},"modified":"2023-09-12T11:48:08","modified_gmt":"2023-09-12T06:18:08","slug":"%e0%a4%ae%e0%a4%9c%e0%a4%ac%e0%a5%82%e0%a4%a4-%e0%a4%87%e0%a4%ae%e0%a5%8d%e0%a4%af%e0%a5%81%e0%a4%a8%e0%a4%bf%e0%a4%9f%e0%a5%80-%e0%a4%9a%e0%a4%be%e0%a4%b9%e0%a4%a4%e0%a5%87-%e0%a4%b9%e0%a5%88","status":"publish","type":"post","link":"https:\/\/kulluupdate.com\/?p=20936","title":{"rendered":"\u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0938\u093f\u0930\u094d\u092b \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902"},"content":{"rendered":"\n<p>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 , \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0906\u092a\u0915\u094b \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092b\u094d\u0932\u0942 \u091c\u0948\u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0902 \u092f\u093e \u092b\u093f\u0930 \u0915\u094b\u0935\u093f\u0921 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940, \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e \u090f\u0915 \u0938\u0924\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u092f\u093e\u0928\u0940 \u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902\u0964 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u091a\u093e \u0930\u0939\u0924\u0940 \u0939\u0948, \u092a\u0930 \u0938\u093f\u0930\u094d\u092b \u092f\u0939\u0940 \u090f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928\u094d\u0938-\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u093e \u092d\u0940 \u0938\u0947\u0935\u0928 \u0938\u0941\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<br><strong>\u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940<\/strong> :- \u0936\u0930\u0940\u0930 \u0915\u0940 \u0930\u094b\u0917 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924\u0940 \u0926\u0947\u0928\u0947 \u0914\u0930 \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0915\u094b \u0938\u092c\u0938\u0947 \u0906\u0935\u0936\u094d\u092f\u0915 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0927\u094d\u092f\u092f\u0928\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0938\u0940, \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0935\u093e\u0932\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902 \u0928\u094d\u092f\u0942\u091f\u094d\u0930\u094b\u092b\u093f\u0932 \u0915\u094b \u0909\u0924\u094d\u0924\u0947\u091c\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948 \u091c\u094b \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u092c\u093f\u092f\u0932 \u0915\u094b \u0928\u0937\u094d\u091f \u0915\u0930\u0915\u0947 \u0930\u094b\u0917 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u0948\u0928\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u094b\u0917\u091c\u0928\u0915\u094b\u0902 \u0938\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u0947 \u0932\u093f\u090f \u092e\u091c\u092c\u0942\u0924 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0915\u094b \u0935\u093f\u0915\u0938\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/shutterstock_362885486-1-1024x683.jpg\" alt=\"\" class=\"wp-image-20937\" srcset=\"https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/shutterstock_362885486-1-1024x683.jpg 1024w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/shutterstock_362885486-1-300x200.jpg 300w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/shutterstock_362885486-1-768x512.jpg 768w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/shutterstock_362885486-1-1536x1024.jpg 1536w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/shutterstock_362885486-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u091c\u093f\u0902\u0915 \u0915\u0930\u0924\u093e \u0939\u0948 \u0915\u094b\u0936\u093f\u0915\u093e\u090f\u0902 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925<\/strong> :- \u091c\u093f\u0902\u0915 \u0939\u092e\u093e\u0930\u0947 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0906\u092a\u0915\u0947 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u0924\u0902\u0924\u094d\u0930 \u0915\u094b \u0939\u092e\u0932\u093e\u0935\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u092a\u0915\u093e \u0936\u0930\u0940\u0930 \u0921\u0940\u090f\u0928\u090f (\u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u092e\u0947\u0902 \u0906\u0928\u0941\u0935\u0902\u0936\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940) \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u093f\u0902\u0915 \u0915\u093e \u0909\u092a\u092f\u094b\u0917 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u092d\u0940 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093e\u0928\u093e \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u091c\u093f\u0902\u0915 \u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0917\u0902\u092d\u0940\u0930 \u0930\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/thequint_2022-02_d7050177-cc8f-439f-8926-1d1e23c20722_foods_high_in_zinc_picture_id1296031325-1024x768.webp\" alt=\"\" class=\"wp-image-20938\" srcset=\"https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/thequint_2022-02_d7050177-cc8f-439f-8926-1d1e23c20722_foods_high_in_zinc_picture_id1296031325-1024x768.webp 1024w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/thequint_2022-02_d7050177-cc8f-439f-8926-1d1e23c20722_foods_high_in_zinc_picture_id1296031325-300x225.webp 300w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/thequint_2022-02_d7050177-cc8f-439f-8926-1d1e23c20722_foods_high_in_zinc_picture_id1296031325-768x576.webp 768w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/thequint_2022-02_d7050177-cc8f-439f-8926-1d1e23c20722_foods_high_in_zinc_picture_id1296031325.webp 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u0940 \u0915\u0947 \u0915\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0932\u093e\u092d<\/strong> :- \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u0940 \u0939\u0921\u094d\u0921\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u0924\u0902\u0924\u094d\u0930\u093f\u0915\u093e \u0915\u093e\u0930\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0921\u0940 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0915\u0930 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0914\u0930 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u0939\u093e\u0930 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0907\u0938\u0947 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u093e\u0926\u093e\u092e, \u0915\u0908 \u0905\u0928\u094d\u092f \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u0928\u091f\u094d\u0938, \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926 \u0914\u0930 \u092b\u0932\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0915\u0940 \u092a\u094d\u0930\u091a\u0941\u0930\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948 \u091c\u094b \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0938\u0947 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"650\" height=\"400\" src=\"https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/5t7e57_vitamin-d_625x300_12_April_21.jpg\" alt=\"\" class=\"wp-image-20939\" srcset=\"https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/5t7e57_vitamin-d_625x300_12_April_21.jpg 650w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/5t7e57_vitamin-d_625x300_12_April_21-300x185.jpg 300w\" sizes=\"(max-width: 650px) 100vw, 650px\" \/><\/figure>\n\n\n\n<p><strong>\u0935\u093f\u091f\u093e\u092e\u093f\u0928 \u0908 \u0915\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u091c\u0930\u0941\u0930\u0940<\/strong> :- \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u092e\u093e\u0928\u0935 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u090f\u0915 \u0936\u0915\u094d\u0924\u093f\u0936\u093e\u0932\u0940 \u090f\u0902\u091f\u0940\u0911\u0915\u094d\u0938\u0940\u0921\u0947\u0902\u091f \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0924\u093f\u0930\u0915\u094d\u0937\u093e \u092a\u094d\u0930\u0923\u093e\u0932\u0940 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u0932\u0921\u093c\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u091a\u094c\u0921\u093c\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0906\u0935\u0936\u094d\u092f\u0915 \u0939\u0948 \u0907\u0938\u0938\u0947 \u0909\u0928\u092e\u0947\u0902 \u0925\u0915\u094d\u0915\u0947 \u092c\u0928\u0928\u0947 \u0938\u0947 \u0930\u094b\u0915\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0924\u094d\u0935\u091a\u093e \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0914\u0930 \u092c\u093e\u0932\u094b\u0902 \u0915\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092c\u0922\u093c\u093e\u0935\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0908 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/istockphoto-1149395366-1024x1024-1.jpg\" alt=\"\" class=\"wp-image-20940\" srcset=\"https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/istockphoto-1149395366-1024x1024-1.jpg 1024w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/istockphoto-1149395366-1024x1024-1-300x200.jpg 300w, https:\/\/kulluupdate.com\/wp-content\/uploads\/2023\/09\/istockphoto-1149395366-1024x1024-1-768x512.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Foods rich in vitamin E. Healthy diet eating concept&#8221;n<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 , \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0906\u092a\u0915\u094b \u0915\u0908 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0940 \u0938\u0902\u0915\u094d\u0930\u093e\u092e\u0915 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e\u0928\u0947 \u092e\u0947\u0902 \u0932\u093e\u092d\u0915\u093e\u0930\u0940 \u0939\u0948\u0964 \u092b\u094d\u0932\u0942 \u091c\u0948\u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0902 \u092f\u093e \u092b\u093f\u0930 \u0915\u094b\u0935\u093f\u0921 \u091c\u0948\u0938\u0940 \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940, \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u092c\u0928\u093e\u0928\u093e \u090f\u0915 \u0938\u0924\u0924 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948, \u092f\u093e\u0928\u0940 \u0915\u093f \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0906\u092a\u0915\u094b \u0928\u093f\u0930\u0902\u0924\u0930 \u092a\u094d\u0930\u092f\u093e\u0938 \u0915\u0930\u0924\u0947 \u0930\u0939\u0928\u0947 &#8230; <a title=\"\u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0938\u093f\u0930\u094d\u092b \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902\" class=\"read-more\" href=\"https:\/\/kulluupdate.com\/?p=20936\" aria-label=\"Read more about \u092e\u091c\u092c\u0942\u0924 \u0907\u092e\u094d\u092f\u0941\u0928\u093f\u091f\u0940 \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b \u092f\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092d\u0940 \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0938\u093f\u0930\u094d\u092b \u0935\u093f\u091f\u093e\u092e\u093f\u0928-\u0938\u0940 \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":20941,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/kulluupdate.com\/index.php?rest_route=\/wp\/v2\/posts\/20936"}],"collection":[{"href":"https:\/\/kulluupdate.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kulluupdate.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kulluupdate.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kulluupdate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=20936"}],"version-history":[{"count":1,"href":"https:\/\/kulluupdate.com\/index.php?rest_route=\/wp\/v2\/posts\/20936\/revisions"}],"predecessor-version":[{"id":20942,"href":"https:\/\/kulluupdate.com\/index.php?rest_route=\/wp\/v2\/posts\/20936\/revisions\/20942"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kulluupdate.com\/index.php?rest_route=\/wp\/v2\/media\/20941"}],"wp:attachment":[{"href":"https:\/\/kulluupdate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=20936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kulluupdate.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=20936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kulluupdate.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=20936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}